Sun. May 31st, 2020

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Knowing Dialectical Behavior Therapy: Everything You Need To Know!

2 min read

Despite so much being written about it, a lot of people still don’t talk about mental health issues. If you check online for treatments meant for borderline personality disorder or for someone with suicidal tendencies, chances are high that you will find dialectical behavior therapy on the list. DBT, as dialectical behavior therapy is simply called, is a kind of cognitive behavioral therapy, which focuses on two major aspects of therapy together – acceptance and change. There are many clinics that offer DBT & Mental Health Services, and the focus of DBT is to allow a person to understand what they are going through and help them manage stress, emotions, without restoring to self-destructive behavior.

When is dialectical behavior therapy considered?

It is well-known that DBT is effective for borderline personality disorder, but it has been used for a wide range of cases, where patients have an inclination towards self-destructive behavior, self-harm and suicide. It could be something as simple as an eating disorder, or a situation where the patient is prone to severe things like substance abuse, just because they cannot really manage their thoughts, mental condition and emotions. DBT is also known to be used for post-traumatic stress disorder.

Understanding the background

The origins of dialectical behavior therapy dates back to 1980s, when experts found that cognitive behavioral therapy may not be the best choice for patients with BPD. DBT is based on dialectics, which basically assumes that all things are connected, and opposite approaches can be used for treatment of mental health conditions. In case of DBT, the patient works closely with therapists, who may recommend ways for improving self-acceptance and adopting ways that may bring a change in behavior. Today, DBT is considered to be a norm in cognitive behavioral therapy, and the process requires extensive involvement of the patient. They learn behavioral skills through assignments and homework, and there are also class and group lessons. Besides group classes and individual therapy, patients also get phone coaching as required.

In conclusion

The use of dialectical behavior therapy for treatment of mental health issues is not new anymore. It has worked for many patients successfully, and a lot of facilities that focus on mental health sciences rely on DBT in varied measures. You can check online to find more on dialectical behavior therapy and talk to a therapist to know if this could be the answer for certain mental conditions.